Services
If you struggle with anxiety or depression, or simply want an integrative approach to mental wellness, integrative psychotherapy is a powerful approach.
Using mind-body-spirit modalities we are able to access your subconscious and explore the root cause of your anxiety to create a personalized plan for lasting healing.
Conditions We Treat
- Anxiety
- Depression
- OCD / ADHD
- Trauma / PTSD
- Grief and Loss
PSYCHOTHERAPY
Traditional psychotherapy shines when it comes to building the skills to buffer yourself against life, such as boundaries, assertiveness, communication and self-compassion.
MINDFULNESS-BASED STRESS REDUCTION
Mindfulness helps you focus on the present moment, training and rewiring the brain to stop the rumination loop on past or future events.
Ready to start your journey?
Schedule a complimentary consult call today and start your path to calm.